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SushiWise guide

Uramaki calories: estimates per piece

Uramaki have rice on the outside and may contain fish, avocado, cream cheese, sauces, or fried ingredients.

Common uramaki

Fillings and toppings explain much of the calorie difference. Piece size also varies between restaurants.

For a personal estimate, choose the closest type and enter how many pieces you ate.

TypeEstimate per piece
Salmon and avocado38–65 kcal
Philadelphia46–85 kcal
Tempura shrimp55–100 kcal

Add extra sauces and toppings separately.

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Calories are average estimates and may vary depending on ingredients, portion size, rice quantity, sauces, and restaurant preparation. This tool does not replace medical or nutrition advice.