SushiWise guide
Nigiri calories: salmon, tuna, and more
Nigiri combines a small portion of seasoned rice with a slice of fish or another topping.
Common nigiri
Rice makes nigiri higher in calories than sashimi alone. Eel and sweet glazes can raise the estimate.
Count each piece and choose the closest variety to what was served.
| Type | Estimate per piece |
| Salmon | 50–75 kcal |
| Tuna | 45–70 kcal |
| Eel | 60–95 kcal |
The amount of rice is one of the main sources of variation.
Calculate your dinner
Pick what you ate and get an instant average estimate with a realistic range.
Calculate your dinner →Calories are average estimates and may vary depending on ingredients, portion size, rice quantity, sauces, and restaurant preparation. This tool does not replace medical or nutrition advice.