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SushiWise guide

Sashimi calories: estimates per piece

Sashimi is fish served without rice. Its estimate mainly depends on the fish and the size of the slice.

Common sashimi

Fattier fish such as salmon generally have more calories per slice than lean tuna or sea bass.

Sauces and dressings are not included in the slice and should be counted separately.

TypeEstimate per piece
Salmon34–52 kcal
Tuna28–43 kcal
Sea bass24–40 kcal

Slice thickness can noticeably change the value.

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Calories are average estimates and may vary depending on ingredients, portion size, rice quantity, sauces, and restaurant preparation. This tool does not replace medical or nutrition advice.